<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Being Notorious</title>
	<atom:link href="http://notoriousmle.com/tag/being-notorious/feed/" rel="self" type="application/rss+xml" />
	<link>http://notoriousmle.com</link>
	<description></description>
	<lastBuildDate>Thu, 03 May 2012 08:29:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>I might need a dance name</title>
		<link>http://notoriousmle.com/2009/07/i-might-need-a-dance-name/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-might-need-a-dance-name</link>
		<comments>http://notoriousmle.com/2009/07/i-might-need-a-dance-name/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 15:07:31 +0000</pubDate>
		<dc:creator>NotoriousMLE</dc:creator>
				<category><![CDATA[Livin la Vida Loca]]></category>
		<category><![CDATA[Being Notorious]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Health and whatnot]]></category>
		<category><![CDATA[Lists are Fun]]></category>

		<guid isPermaLink="false">http://notoriousmle.com/?p=1281</guid>
		<description><![CDATA[Uh, I think I&#8217;m changing my list.  Tango might not be challenging enough. What about becoming a B-Girl?If you look closely enough you&#8217;ll see the sand that I kicked directly into Em&#8217;s face. FIERCE!]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter size-medium wp-image-1280" title="Emily Breaking" src="http://notoriousmle.com/wp-content/uploads/2009/07/p1000230.jpg?w=300" alt="Emily Breaking" width="300" height="225" />Uh, I think I&#8217;m changing my list.  Tango might not be challenging enough. What about becoming a B-Girl?If you look closely enough you&#8217;ll see the sand that I kicked directly into Em&#8217;s face.</p>
<p style="text-align:center;">FIERCE!</p>
]]></content:encoded>
			<wfw:commentRss>http://notoriousmle.com/2009/07/i-might-need-a-dance-name/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flippin Awesome</title>
		<link>http://notoriousmle.com/2009/07/flippin-awesome/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flippin-awesome</link>
		<comments>http://notoriousmle.com/2009/07/flippin-awesome/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 14:57:07 +0000</pubDate>
		<dc:creator>NotoriousMLE</dc:creator>
				<category><![CDATA[Livin la Vida Loca]]></category>
		<category><![CDATA[Being Notorious]]></category>
		<category><![CDATA[Health and whatnot]]></category>
		<category><![CDATA[Yay!]]></category>

		<guid isPermaLink="false">http://notoriousmle.com/?p=779</guid>
		<description><![CDATA[As you might know I discovered my love of running whilst jamming to beat the Meter Maid over on Capitol Ave three years.  Ever since this belated discovery that I was capable of doing physical fitness type activities I&#8217;ve been &#8230; <a href="http://notoriousmle.com/2009/07/flippin-awesome/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>As you might know I discovered my love of running whilst jamming to beat the Meter Maid over on Capitol Ave three years.  Ever since this belated discovery that I was capable of doing physical fitness type activities I&#8217;ve been trying to keep pushing the envelope a little.  From beating the meter maid I moved to a 10K and then a 1/2 marathon.  Since (for me anyways) doing a regular marathon is not only out of the question but also insane I&#8217;m temporarily on a swimming kick.  Swimming is great for lots of reasons:</p>
<p>1) Summers in Sac are H.O.T.</p>
<p>2) It&#8217;s practically free at Sac City</p>
<p>3) I&#8217;m not good at it=lots of room from growth.</p>
<p>4) I have various neuroses fears about swimming=lots of room from growth.</p>
<p>Anyways, the first day my big accomplishment was getting in the pool because I&#8217;m kind of afraid of the deep end.  From there we moved to swimming a mile and now we&#8217;re up to 2000 meters a day.  And butterflying, but now you can all just call me Emily Torres because I have crossed the last frontier: FLIP TURNS.</p>
<p>It seems easy, you just flip over and push off&#8230; unless you are a paranoid Wilipina with various water-related neuroses.  If that is your situation the flip turn is your Everest.   Everyday I would try to do it once or twice but I couldn&#8217;t flip straight.  I was like a three year old learning to tumble.  Cute when you are three.  Dorkalotus maximus when you&#8217;re pushing 30.  And then it was &#8220;Learn how to flip turn&#8221; day at the pool.  This involved surprisingly little instruction and 45 minutes of flip turning.  Emily and I headed for the wall over and over again.  There were multiple rounds of chickening out and much water up the nose.  I developed a bizarre fear that I&#8217;d crack my head on the bottom of the pool and started hand-standing before turning over.</p>
<p>And then like magic.  I did it.  I DID IT!</p>
<p>It is so much fun.  I now feel like a professional swimmer and flip turn just for the sheer joy of it and also to show off.  I think I might ask Lisa if I can get promoted to stellar status.</p>
]]></content:encoded>
			<wfw:commentRss>http://notoriousmle.com/2009/07/flippin-awesome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

